In recent years, the number of people who suffer from stress has increased tremendously. This essay will discuss the causes and solutions of the phenomenon. There are two main reasons that cause stress to individuals. Firstly, most individuals who are suffering from stress is due to the work force that they operating under. For example, Egypt is considered one of longest working hours with 12 hours. This long working system for most establishments that require plenty of hard work from their employees will eventually lead to severe stress. Secondly, individuals with relationships problems are vulnerable to stress. Moreover, the negative social life living under consistent emotional pressure will result in stressing.
To tackle this issue, one approach is to minimize the working hours, as well as an extended summer breaks so employees will have more time to rest, as a result stress lever will eventually decrease. For example, Finland is one of lowest counry that suffer from stress. since They are conducting a very strict system for working hours with only 4 hour per day for 3 day of the week which aid to decrease the stress levels among workers. Moreover, companies should monitor the psychological status of their employees by providing psychologist. Which can assist to reduce stress levels tremendously resulting in a healthier and a much improved work environment
To conclude, the major reasons for the increase of stress on society is caused by long hours on work. And it can be fixed by minor modifications which will result in for a much and healthier society