The charts below presents the average percentage of three different types of nutrients in particular meals, all of which are probably be unhealthy if consumed too much.
Overall, it’s clear in the charts that sodium is mostly consumed in dinner and the least are in breakfast and snakcs. Saturated fat is mostly consumed in dinner and the least is in breakfast. While added sugar are mostly consumed in snacks, and the least is in breakfast.
The sodium consumption is highest in dinner with the percentage of 43%, followed by lunch with 29%, while the least are in breakfast and snacks which is 14%. Saturated fat are consumed mostly in dinner with the percentage of 37%, followed by lunch with 26% and lunch with 21%, and the least is in breakfast.
While added sugar is highly consumed in snacks with the percentage of 42%, followed by dinner with 23%, while the least is in lunch with 19% and breakfast with 16%
