The provided chart shows the average percentage of three types of nutrients – sodium, saturated fat and added sugar which might be unhealthy if eaten more than required.
Considering breakfast, the breakfast should contain 14% of sodium, 16% of saturated fat and 16% of added sugar which should be balanced in the same proportion or it might affect the health when consumed more.
When it comes to lunch, we can have 29% of sodium, 26% of saturated fat and 19% of sugar or it might cause health issues if it is highly consumed.
For evening snacks, we can intake 14% of sodium, 21% of saturated fat and 42% of added sugar.
At the last for dinner, it should contain 43% of sodium, 37% of saturated fat and 23% of added sugar or if taken too much, it may result in health issues.
