The given charts below illustrate the consumption of sodium, saturated fat and added sugar in typical meals in the USA which is given in the percentages.
Overall, the largest percentage of sodium eaten for dinner and also this type of nutrient consumed for lunch, while added sugar consumed in snacks, while the highest percent of saturated fat and added sugar eaten for breakfast.
Starting with details, the consumption of sodium was 43 percent for dinner, while 37 percent and 23% were saturated fat and added sugar. 29 percent of sodium eaten for lunch, while saturated fat eaten three percent less than sodium and 19% of added sugar consumed for lunch.
According to the breakfast and snacks, sodium consumed the same 14%. Meanwhile, the highest 42 percent of added sugar and 21 percent of saturated fat eaten in snacks. Whereas, added sugar and saturated fat consumed the same 16 percent for breakfast.
