The pie charts give information about the proportions of sodium, saturated fat, and added sugar in breakfast, dinner, lunch, and snacks, figures for a heathly person in the US, may be harmful if it is over consumed.
Overall, it can be seen that sodium and saturated fat are these nutrients which are present in the highest amount in dinner. In contrast, snack account for the major portion of added sugars.
Dinner comprised of 43% sodium, 37% saturated fat, and 23% added sugars, constituting a major portion of our diet. Most of people usually eat light breakfast. Therefore, it contains 14% sodium, 16% saturated fat, and also 16% added sugar.
Furthermore, the nutrients of snacks are far more than breakfast. It accounted for same amount of sodium as in breakfast, comprised of 14%, but added sugar percentage is about triple of breakfast, contain 42%. Snack comprised of 21% saturated fat. Similarly lunch contains 29% sodium, 26% saturated fat, and 19% added sugar.
