The pie chart underlines the quantity of sodium, saturated fat and added sugar consummed during a day depending on the meal and the study is made in the United States of America.
On the one hand, it is clear that a person eats a lot of thoses nutrients during dinner and snacks. On the other hand, breakfast remain stable with the smallest part in every meal.
Moreover, the amount of sodium go up significantly from breakfast to dinner, reaching a peak of 43%. Additionaly, while saturated fat is climbing up during snack, it is also experiencing a growth at breakfast time. The graph also illustrates the quantity of added sugar increasing rapidly to 42% when you take snacks.
Overall, the graph shows a big amount of nutrients eaten during typical meals of the day, which can be bad for our health is the consommation is too important.
