The given pie chart shows the ratio of three nutritional values, carbohydrates, protein, and fat, in three different diets, measured by percentage.
At the first glance, carbohydrates dominates healthy diet for more than half of the total, while protein take the biggest portion on average diet. Fat has equal portion on average and healthy diet, and the smallest portion on healthy diet.
In more detail, an average diet contains equal ratio of carbohydrates and protein at around 40%, followed by fat with roughly 20% which takes the smallest portion of this type of diet. Meanwhile, on a healthy diet, carbohydrates fill a half of the intake at around 50%, followed by protein and fat at 30% and 20% respectively. In contrary, healthy diet for sport requires more carbohydrates at around 60%, sufficient protein at 25%, and less fat at 15%.
In conclusion, people with high-intensity activities like sports need more carbohydrates and need less fat in their diet.
