The pie charts express the amounts of three nutrients in three different methods of eating.
From an overall perspective, Fat is the least used nutrients in all three categories, while carbohydrates is the most consumed.
In term of Average diet, the proportion of Carbohydrates and Protein are the most commonly consumed nutrients with 40 percent each, and they are consumed in twice the amount of Fat at 20 percent, indicating that they are consumed at a significantly higher rate.
Moreover, in Healthy diet category, Carbohydrates remains at the top, maintaining its leading position in consumption with 50 percent , consuming as much as Protein and Fat combined at 30 percent and 20 percent.
Lastly, in term of Healty diet for sport, Carbohydrates accounts for the highest proportion at 60 percent among all nutrients. Meanwhile, Protein and Fat are used significantly less than the others, with Protein accounting for 25% and Fat for 15%.