The data below illustrates the proportion of carbohydrates, protein and fat in three distinct diets such as average diet, healthy diet and diet for sports.
Overall, it can be observed high level of foods rich in carbohydrate are included for highest proportion in all three particular diets. While the proportion of fats remain at lowest in all.
Looking at the statistics more in depth it is obvious that an average diet consists of an equal amount of proportion approximately 40% each of carbohydrates and protein and the remaining 20% proportion accounts for fat while, healthy diet consists of 50% of carbohydrates and lesser proportion of fat of 35% as compared to average diet.
Furthermore, for individuals playing sports, more advanced version of healthy diet plan is included which includes the highest percentage of carbohydrates of 60%, as compared to average diet 20% additional. Moreover, least proportion of fat and protein 15% and 25% are also included in dietary plan.
