Due to the rapid development of modern society, sleep deprivation has become more prevalent. Inevitably, this trend has led to several negative impacts on both individuals and society. This essay will examine some possible causes and effects of this development.
One primary driving force is the fear of missing out (FOMO). In the era of technological advancement, people can connect with others and stay updated with global information more easily. However, this access can cause individuals to sacrifice their sleep to satisfy their desire to keep up with recent updates. Another plausible cause is the increasing level of competitiveness in modern society. The growing demands and expectations would create intense competition among individuals seeking employment or university admission. As a result, many people may extend their hours of working or studying, causing them to neglect their basic need for sleep.
Sleep deprivation creates several problems for both individuals and society. Firstly, individuals may suffer from health-related issues, including a higher risk of heart disease and kidney problems. If this habit is maintained over a long period, it may become increasingly difficult to break, keeping people at thein a vicious cycle of sleep deprivation and health issues. The decline in people’s overall well-being can lead to another associated problem for the society. It is the possibility of a reduction in the scale and productivity of the workforce, thereby negatively affecting economic growth.
In conclusion, FOMO and the growing competitiveness have contributed to sleep shortage among many individuals, leading to health-related and economic problems. Therefore, this issuesissue requires cooperation between individuals and authorities to encourage healthy sleeping habits.