In recent unhealthy like fast foods are very familiar and popular to people, specially young people. The reasons for this bad choice of many people are discussed below, and some ways that can be applied to change the people unhealthy to healthy diet are discussed below.
To my point of view, unhealthy foods are made very tasty because the ingredients of the foods are basically sugars, salts, oils favoured items and others which added extra taste to food and make a goos impact on human taste buds. Another reason is as the most of the unhealthy foods are prepared by using cheap raw ingredients, the price is lower than any kinds of healthy foods. Moreover, these foods are very available to any shops or restaurant that people buy them any time. So people don’t want to waste time for preparing their own healthy foods.
The ways to make people habituate with the healthy meal can be make them aware of effect of these unhealthy food on their body. Another way can be, make the price of healthy food more available and cheaper. The social media is now very popular and people spend their time on these social media. So, the government or food security authority can focus on publishing many videos on bad effect of unhealthy foods, easy recipes of healthy foods on these social media so that people can access them easily. Furthermore, the food shops and restaurant should be inspected by government or responsible authority at a regular basis to force them to provide people healthy diet.
In a conclusion, in this fast moving life, it is fact that people choose the tasty and available food because of unawareness of the ultimate effect of these foods, however, it is not difficult to change this choice with healthy diet because everything is now easy and accessible to make people aware of anything.