Band 6: nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep? (User-Written IELTS Writing Task 2 Essay)

In this contemporary era there has been a change in lifestyle of the people. It is reckoned by a few individuals that, they have issues in maintaining proper sleep cycle. The problems arising from lack of sleep and solutions to solve this issue will be explained in the further paragraphs.

Sleep is an essential factor for all the creatures, and minimal amount of sleep may lead to many serious issues. To expand, inefficient sleep paves the way to many health related and psychological issues of human beings. In order to maintain a quality sleep individuals must sleep upto 7 hours. But, due to the busy life schedule people are not able to sleep properly and this increases the risk of health related issues such as diabetes, hypertension, stroke and psychological issues such as depression and anxiety. Moreover, it also reduces the productivity of the individual, as he or she may not be able to complete the tasks due to low energy. For instance, a study conducted by the University of Tasmania reveals that, the percentage of people with health related issues was mostly seen in individuals who have difficulty in maintaining sleep.

The measures that can be adopted to solve lack of sleep includes maintaining a quality sleep. To elaborate, employees should not provide over time duty to the employees and in schools, students should be given manageable portions to study. So that stress can be minimized and individuals can sleep freely. Furthermore, in home all the members should work equally so the caretaker of the house will get enough time to sleep and take rest. In addition to that, most of the people spend their time scrolling in social media which may affect their sleep; in order to solve this issue social media apps should provide night timers and as a result people could not be able to use these apps during night time. To cite an example, with the emergence of social media there has been a dramatical decline in the sleep duration of individuals.

To recapitulate, citizens are not able to maintain proper sleep due their increase in responsibilities and social media. However, it may arise to serious health issues and by proper management of time sleep can be maintained to an extent and issues related with difficulty in balancing sleep can be solved.

Essays On The Same Topic:

nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep?

Nowadays, many people struggle to get enough sleep due to busy lifestyles and increasing stress levels. Lack of sleep can lead to serious physical and mental problems, as well as reduced performance at work or school. However, this issue can be improved through healthier habits and better awareness of the importance of sleep. One major […]

Band 9

nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep?

These days, many people suffer from sleep-deprivation. While this can bring both mental and physical health problems, establishing regular sleep schedules and limiting screen time can address the issue effectively. One primary reason for the lack of sleep is depression among individuals. In fact that just one night of shortened sleep can lead to increased […]

Band 7+

nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep?

These days, many people have difficulties getting enough sleep. This will lead to decreased performances and getting angry easily. However, mindfulness activities can solve. People facing a lack of sleep time due to the stress and anxiety from the workplace or overconsumption of social media. If you do not have enough sleep, you may feel […]

Band 6+

nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep?

It is true that a growing number of people have been experiencing problems related to sleep schedules. As I see it, the usage of social media and overloaded schedules are the main aspects of this issue. However, I believe there are some measures that can be taken by residents to overcome that obstacle. One of […]

Band 8+

nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep?

Lack of sleep becoming a growing concern in modern society. While there are several problems associated with this issue, such as strees, feeling tired and weaker immune system, there are also realistic measures that can be taken to tackle it effectively. This situation leads to number of significant problems. Firstly, global issue is strees, which […]

Band 5+

See All

Some argue that individuals should be responsible for maintaining health and diet, while others contend that governments should take measures to promote healthy diets among their citizens.

Whereas one school of thought holds that the government should assume the responsibility for enabling citizens to maintain healthy eating habits, others express their viewpoint that it is primarily the responsibility of each individual. This essay will delve into both viewpoints before explaining why I lean towards the latter view, despite the benefits of the […]

Band 7+

Some people believe that the government should limit the amount of time children spend on digital devices. To what extent do you agree or disagree?

Due to technological advancements, some individuals believe that the government should impose strict laws to limit children’s prolonged screen exposure. I strongly disagree with this view because, rather than imposing strict laws, parents should be primarily responsible for regulating their offspring’s screen time. Firstly, parents are more likely aware of their children’s lifestyle, mindset and […]

Band 6+

Some people believe that reading stories a from book is better than watching TV or playing computer games for children.To what extent do you agree or disagree?

There is a view that some people think reading tales and stories from a book is a better way of exploring new aspects of the world, while others encourage potential benefits of watching TV programs or playing games on computer. Although I acknowledge some beneficial sites of second way, I believe reading stories is better […]

Band 5+

In many professional sports, there is an increase in the number of athletes using banned substances to improve their performance. What are the causes of the phenomenon, and what are some of the possible solutions?

In the world of qualifies sport players, a rising pattern of athletes using prohibited materials in order to increase their accomplishments can be seen. This is because of the intense competitions among players and not training well enough beforehand for their matches. These problems can be solved by revising the rules and getting a competent […]

Band 6+

Some people believe that environmental issues should be solved by government while others think individuals must take more responsibility.

In recent years, environmental pollution is the talk of the town due to various factors. To address this problem, some individuals believe that the government is the only responsible to solve this problem, whereas others claim every persons should take necessary measures to tackle this problem. I personally believe that the government as well as […]

Band 5+

Nowadays, more and more people want to get things done instantly (such as services, information, and tasks). Why is this? Do you think this is a positive or negative development?

In our contemporary world, the growing expectation of instant service and information has gained remarkable prominence and significantly influenced modern life. Although this trend offers certain advangtages – most notably saving time and improving productivity. I contend that the advantages, particularly making people lose patience and undermining their ability to pursue long-term goals, outweigh the […]

Band 6+

See All

Band 6+: nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep?

Check Your Own Essay On This Topic?

Generate A Band-9 Sample With Your Idea?

Overall Band Score

Task Response

Coherence & Cohesion

Lexical Resource

Grammatical Range & Accuracy

Essays On The Same Topic:

nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep?

nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep?

nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep?

nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep?

nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? whatcan be done about lack of sleep?

Other Topics:

Some argue that individuals should be responsible for maintaining health and diet, while others contend that governments should take measures to promote healthy diets among their citizens.

Some people believe that the government should limit the amount of time children spend on digital devices. To what extent do you agree or disagree?

Some people believe that reading stories a from book is better than watching TV or playing computer games for children.To what extent do you agree or disagree?

In many professional sports, there is an increase in the number of athletes using banned substances to improve their performance. What are the causes of the phenomenon, and what are some of the possible solutions?

Some people believe that environmental issues should be solved by government while others think individuals must take more responsibility.

Nowadays, more and more people want to get things done instantly (such as services, information, and tasks). Why is this? Do you think this is a positive or negative development?

Check Your Own Essay On This Topic?

Generate A Band-9 Sample With Your Idea?

Overall Band Score

Task Response

Coherence & Cohesion

Lexical Resource

Grammatical Range & Accuracy

Essays On The Same Topic:

Other Topics:

Plans & Pricing

Free

Premium