Globally, obesity is a grave issue which needs more attention. This is concerning because people are over weighted in developed countries. To combat this issue, measures such as having good diet and daily exercise should be followed strictly.
Firstly, people in rich nations are addicted to junk food which in turn is increasing calories.These are mostly unhealthy and increase the mass by accumulating in the body. Low calorie foods such as fruits and vegetables addresses this problem as it is highly nutritious, easily digestible and keeps weight under control. This not only reduces obesity but also help person to stay fit. A recent survey by Cambridge university found that people who are taking healthy food reduced their weight by 25 percent compared to others.
On the other hand, people are neglecting their physical fitness and they are also not monitoring their weight. This problem in prevalent world-wide and they should addressing it. Although, people are doing exercise but this is not sufficient to cure obesity because of irregularities. People should start doing exercise on a regular basis and this starts to burn calories and reduce unhealthy fat. Considering my own experience, where I enrolled for weight reduction program in a gym. I went for a week and stopped because of my professional work schedule and noticed that I increased my weight due to lack of consistency. From there I completed that entire course and reduced my weight by six kilograms.
In conclusion, I hope that these measures would be implemented by all individuals so they can lead a healthy and happier life.