In recent times, it has been observed that individuals get much less sleep compared to previous centuries. This trend is largely driven by the demands of modern lifestyle and the pervasive use of technology. The consequences of not getting proper sleep are far-reaching and have the potential to impact both individuals and society at large.
One of the primary reasons for the decline in sleeping hours is work pressure people are facing with. In more detailed, individual spend excessive amount of time in workplaces; changing from 9 hours to 12. Their desire to get promoted,meeting with the deadlines and increase the job security lead them to stay at longer hours. This contributes to lack of time for the other activities and increased chance of getting less sleep.
Another significant cause of reduced sleep is technological advancement and its devastating effect on people. Nowadays individuals are more likely to scroll through social media and waste their time by watching videos late at night. Subconsciously, this trend has a negative influence on individuals sleep routines. Not only causing decreased performance but also mood swings, anxiety and higher risk of depression. Additionally, those who are exposed to blue light frequently suffer from concentration and increased level of stress.
The effects of sleep deprivation can be severe for both individuals and society. Firstly sleep is an essential need of human survival. Lack of sleep may result in loss of concentration level, increased stress, anxiety and getting bad at completing a task or achieving a goal. Furthermore, this development may even result in physical health issues, such as weakened immune systems and chronic conditions including heart disease or diabetes on a societal level as well.
In conclusion, reduction in sleep primarily affected by work pressure and widespread use of digital services. This trend may result in increased anxiety and stress level among people leading to potential disease and lack of performance.