The illustration of charts gives the information of the amount of carbohydrates, proten and fat contain in three different types of diets planes.
Overall, the proportion of carbohydrates in all three meals are maximum and the amount of fat is minimum. The proportion of protein holds the middle position in all three diet plane.
Talking about helathy diet for sport, the quantity of carbohydrates is 60% which is higest followed by protein with 25% and fat with 15%. In comparison, healthy diet, contain 50% of carbohydrates, 25% of protein and 20% of fat in their meal.
Moving to avrerage diet plan, the proportion of carbohydrate and protein in there meal are equal. Both covers 40% each in the average diet plane. Where as fat contribute 20% in it.
