13 answer(s) found.
I've tried quite a lot of exercise or workout types, but recently I am sticking with my current workouts, which include my cardio walking. I've also been doing a lot of cardio Pilates for about 30 minutes straight, and I feel like it suits me the best. Until now, I get the chance to actually [...]
To maintain my mental and physical well-being, I engage in various activities. One of my preferred methods is jogging, which I typically do in the park. I have established a routine of completing two laps around the park. After jogging, I take some time to meditate for about 15 to 20 minutes. This practice not [...]
To maintain my mental and physical well-being, I engage in various activities. One of my preferences in fitness is jogging, which I typically do in the park. I have established a routine of completing three laps around the park. After jogging, I take some time to meditate for about 15 to 20 minutes. This practice [...]
To maintain my mental and physical well-being, I engage in various activities. One of my preferred methods is jogging, which I typically do in the park. I have established a routine of completing three laps around the park. After jogging, I take some time to meditate for about 15 to 20 minutes. This practice not [...]
I do different types of things to keep my mind in a good way. One of the things I choose is jogging. I usually go to the park to hike, and I have this routine of three rounds in the park. After that, I sit down and meditate for about 15 to 20 minutes. This [...]
I am one of those who prefer to take care of myself physically, psychologically, and mentally. Physically, I do some exercises and take care of my body by eating healthy foods and maintaining a healthy lifestyle. Mentally, I read books and improve my knowledge every day, and psychologically, I take care of my soul by [...]
Well, I'm into bodybuilding, so I hit the gym fairly regularly. I go four or five times a week. Also, since I started off pretty skinny, I had to get used to watching what I eat to bulk up a bit more. Ever since then, I've been trying to eat healthy.
Personally, I'm not a very sporty person, but every day I work out. I do pilates for 30 minutes, and then for dinner, I only eat meat or vegetables. I avoid eating rice and other glutinous foods. I only eat fast food once a month, and I think that's a pretty healthy lifestyle.
Hello! Thank you for the question. I usually exercise to stay in shape and maintain my health. I regularly work out for about 1 to 2 hours a day. I enjoy cycling and sometimes I go jogging as well. Of course, I also spend time working, but I make sure to prioritize my health and [...]
To keep myself healthy, I tend to serve myself with a healthy balanced diet. Throughout the three meals that I have in a day, which is breakfast, lunch, and dinner. Apart from the main part, which constitutes about 70% of any individual's lifestyle or health. I tend to go for walks. I prefer jogging in [...]
I prefer to start with basics. I tend to keep a routine right throughout the day. Starting from breakfast, I'd like to have a healthy meal of bread and eggs. Followed by lunch and dinner. I keep my dinner not so heavy. I tend to go for walks after having my dinner as a huge [...]
To keep myself healthy, I prefer to take long walks, especially after having dinner. During my college days as a medical student, I didn't find much time. However, I make it a point to perform exercises, go to the gym, and track my body routines to stay fit. I also prioritize having regular jobs and [...]
As a medical student, I don't perform a lot of exercises, but I do keep in touch with my regular routine, including walks and gym. I prefer to go for a walk uphill during my college days, usually around 9 PM. At least a couple of times a week, I make it a point to [...]