These charts illustrate the mean proportions of sodium, saturated fats and added sugars in usual meals consumed in the USA.
Overall, breakfast is the lowest category includes these typical ingredent. Also the sodium and saturated fat is used the most by dinner while added sugar is used the most snacks.
Added sugar is used just more than 40% by the snacks. It can be see that the other meals have nearly equally use added sugar. This brings that snacks have more added sugar than the other meals. On the other hand, breakfast is the last meal uses added sugar.
Consumed of sodium and saturated fat is about the same in terms of using meals’ use percentages. Dinner is leading for both matters while the breakfast is the last by consuming them. Snacks’ rate of sodium use is more than saturated fat while for lunch the case is reversed.
