The 3 pie charts illustrate the percentage of three nutrients, including Fat, Protein, and Carbohydrates, in three different ways of consumption.
From an overall perspective, Carbohydrates have the highest proportion of nutrients, whereas the lowest percentage is accounted for by Fat in the three eating plans.
The amount of Carbohydrates stands at 40% in the average eating plan, respectively 10% lower in the healthy diet and 20% lower in the sport diet, matching the Protein data in the same chart. Protein accounts for 30% of the healthy diet, while that of the sport diet is slightly lower at 25%.
In terms of Fat, the proportion in the average and healthy diet is equal at 20%, which represents the highest figure of this nutrient in all three charts, whereas the sport diet recorded the lowest percentage at 15%.
