Nowadays,doctors in many states are claiming that their citizens are not getting adequate physical exercise.This essay will discuss causes to these such as lack of adequate time amongst people as a result of their busy schedule as well as knowledge on the significance of daily exercises.It can be resolved by people creating some time after work and also organisations providing educational training to its employees to understand the value of exercising.
One major cause of people not getting sufficient physical exercise is due to lack of time due to busy schedules.People throughout the week go to work and over the weekends they are busy doing their domestic cleaning or shopping.For instance if someone has a free time over the weekend they try to do shopping so as to plan for the next week.As a result they have no time set for exercises.Another reason is that people lack knowledge on the importance of doing exercises.Most people feel that doing exercises is a waste of time and hence resort to doing other things they feel valuable to them hence will not put into consideration exercising.
Solutions to this is organisations providing education to it’s employees.Employees need to understand the essence of selfcare.Workers sometimes need to be reminded through trainings and sometimes office walks and as a result people will always ensure they do exercises.secondly people should learn to create time no matter the busy schedules thus it will enable individuals to create time to exercise.
In conclusion ,lack of adequate time due to tight schedules amongst individuals and knowledge on the benefits of doing exercises are amongst the issues causing people not to exercise.Consequently, this can be addressed by organisations providing trainings to its workers and being encouraged to put some focus on selfcare activities such as exercising.
