One of the serious problems today is that there are very few elderly people who work out regularly, despite the recommendation that they should follow an exercise routine. This may lead to negative impacts on them and society. Therefore, this essay will discuss various causes to this issue and provide several adequate solutions.
It is undeniable that retirees usually lose their ability to remember. This can result in a consequence that they may forget the time for exercising. If a routine is not repeated regularly, it could be eroded; thus, they cannot maintain such routine for a long time. For instance, many old people usually use the workout time for cooking or having a talk with their peers, which have been an irreplaceable routine, instead. Additionally, seniors often avoid regular workout due to the fear of getting injured. It is undeniable that their bodies are vulnerable to injury during heavy physical activities. As a result, they worry about the potential dangers they may face, making them refuse doing exercise.
To encourage them to have an exercise routine, community programs could be highly effective. Several programs, such as yoga classes or some elderly communities that do morning exercise in the park, may attract many retirees and create a sense of community which supports each participant. Seniors might feel safe and could easily get motivation to do such activities. In addition, employing a coach is another sufficient solution. The elderly could get customized advice and a reliable source. Moreover, these well-trained instructors can provide necessary supervision and protection to the seniors, preventing them from getting hurt.
In conclusion, it is clear that the fear of injury and dementia have resulted in the above phenomenon. Furthermore, with the aforementioned solutions, I believe that more seniors will build a workout routine.