Nowadays, obesity has become a common problem for people of all ages and classes, and it gradually becomes a disease of modern people. My essay will thoroughly analyse some major causes and propose possible solutions to the issue.
There are two main reasons for being overweight. First, there are many types of fast food, foods containing grease and high fat and the important thing is they are more convenient, delicious and attractive than regular foods. Furthermore, people are too busy to cook and manage their weight, so they choose fast foods. Second, people lack exercise due to being too busy with work and study. For example, students have to study all day to get a high score and adults have to work and work overtime to earn money.
While there are no quick solutions to this growing concern, the following approaches can certainly help. The first is to cut down on foods high in grease and fat such as fast food and fried foods, because food has a direct effect on the human body. Moreover, a number of young people are overweight due to less physical activity so schools should encourage students to take part in sports or other physical exercises which will help them be fit.
In conclusion, according to my perspective, processed food is the main cause of being overweight. However, the above-mentioned problems can be solved by the given solutions.