Daily physical exercise has been disputable for some people because they said that it plays a crucial role to avoid some chronic disease. In contrast, other people agree that the main factor to maintain a greater health rate is a healthy diet. In my opinion, I strongly believe that a regular exercise is very important to have a healthy life and also, inhibit a lifelong disease at the same time, instead of a healthy diet only. This essay will discuss a further information of both views.
First and foremost, doing a physical activity regularly plays a pivotal role in preventing some of the life-threatening diseases. It is because exercise helps to built the human’s immune system which is beneficial for people. Moreover, in term of heart disease, this activity is great to improve the cardiovascular health and weight management as well. However, the potential drawbacks from this activeness is that the excessive action of this exercise could give a bad impact for health such as, stress, overtraining, and poor immunity.
Regardless, some people argued that in fact, the key factor of having a lively life is by a healthy diet. This diet could provide a numerous benefits because it contibutes to get a better skin health from the nutrients and boost the body’s defense against infection. This could happen since a healthy diet requires the person to only consume a healthy food or the kind of food that full of nutrients, which prevent our body to digest unhealthy meal. But, a healthy diet could offer some disadvantageous, including being time-consuming, potentially expensive and could be the initial of the negative side like cravings and fatigue.
In conclusion, both of the data provide the benefits and drawbacks of the two statement. It all depends on how people handle it in order to get a better quality of life.