It is indeed becoming increasingly prevalent for people to be at risk of life-threatening health issues because of being overweight is growing. While lack of physical activities and fast food consumption are the main causes of this phenomenon, the situation can be improved by educating and motivating individuals.
There are several good reasons why more and more people becoming overweight in recent years. One of the main reasons is obviously fast food. In fact, nowadays, unhealthy foods are everywhere, which makes it accessible for everyone. People tend to eat processed foods, because they are often looks appetizing and mouth-watering. For example, the cheese of the pizza stretches beautifully and looks incredibly appetizing. Another factor which leads to this phenomenon is lack of physical activities. In today’s technological era, not only children but also adults addictive to social media. For example, they are scrolling social media or playing various interesting online games instead of exercising. As a result, they become overweight due to less physical activities in daily life.
However, this situation can be improved by taking the following steps. Firstly, government should fund for education and teach people about nutritions. It is imperative to educate individuals how to choose nutritionally balanced foods, so they can adopt healthy habits and be health-conscious. Moreover, governments can tackle public health problems by improving public sports facilities and making them more accessible. When parks, running tracks and gyms are available at low cost, people are more likely to incorporate exercise into their daily routines. Secondly, influencers or celebrities can motivate people to do physical activities through social media, by showing their own daily routines.
In conclusion, although lack of physical activities and fast food are the main reasons why so many people experienced overweight, the rates of obesity can be reduced by making some changes mentioned above.