The sleeping duration of individuals has decreased significantly in recent years compared to the past. This is because they tend to work more and harder, which results in several problems. This essay will substantiate why this is the case and explore the effects it has on people.
One of the reasons why people sleepless now than they used to is a busy lifestyle. As the job market has become more competitive, individuals have to work more. Unless they do, those in higher positions may opt to replace them with more professional ones, or remove them. That is why people tend to work for an extended period, which means they have to wake up early in the morning and do not come back until late in the evening, cutting into their sleep. For example, recent studies show that the average employee works for a considerable amount of time, which is 2 to 4 hours more than the average workers did in 1970.
The primary effect it has on individuals is fatigue. If people are not relaxed enough and are tired, they are more likely to struggle to focus on their work. Thus, they may perform less efficiently, which affects the quality of work. For instance, experts often recommend sleeping 7 to 8 hours each night, which is supposed to be healthier and helpful to perform better. Furthermore, without enough sleep, individuals may face various health issues such as heart disease, higher blood pressure, and different kinds of cancer, which are usually difficult to treat.
In conclusion, the busy lifestyle and extended working hours might be the reasons that cause sleep deprivation nowadays, contributing to low quality of work and health-related diseases like cancer, higher blood pressure and heart disease.