At present, some society members are spending excessive amount of time on phones and computers. This trend can give negative impact on people’s mental health and lifestyle. This essay will explain the causes of the issue and provide effective solutions.
Spending too much time on gadgets and computers contribute on the mental health downhill. People may experience the condition such as loosing focus and anxiety. For example, phone addicts usually are discouraged in finishing their tasks on time due to a lot of phone distractions. Excessive online interaction can also cause serious damage in confidence leading to unable to interact in real life.
A possible problem appeared from the use of smartphones and other smart devices is sedentary life style.The user might lack of physical activities, since they are able to complete anything easily by one click. For instance, when they will purchase some foods or goods, they just order those by online. Another probable example that people will not have a quality time for exercise because of over screening for mobile phones.
To combat these issues, a management of time is a pivotal decision to solve the mental health illness. The reasonable example, people should set how much time needed for online scrolling and provide 20 minutes free of handphone before sleeping. For avoiding sedentary way of life, inhabitants should concern to a slight physical exercise in order to stretch to their muscles. For instance, after browsing social media, they have to walk for 10 minutes.
In conclusion, the rise in electronic usage can lead thhe mental helath issues and bad habits. However, these issues can be mitigated by implementing the management hours and healthier.