The table compares data on the percentage of carbohydrates, protein and fat in three various diet.
Overall, it is clear that the macronutrients listed in the three different diets. The carbohydrates are the most consumed macronutrients, while fat has the lowest proportion in the diets. Moreover the healthy diet for sports includes the highest amount of fat compared to the other diets.
Firstly, the carbohydrate is the largest proportion of three diets at 40% in average diets, 50% in health diet, 60% in health diet for sports. Secondly, athletes protein consumed the amount of lesser carbohydrates in 20% at average diet, 20% at health diet, 15% at health diet for sport. However, in average diets the component of carbohydrate and protein equal percentage in the average diet.
Finally, all over three diets the least amount is fat has 20% in both averages and healthy diet. a healthy diet for sport of fat consumed insignificantly less compared to others it is nearly 15%. Although, a healthy diet for sport is separated perfectly among them two diets.